It’s natural to feel hurt or upset when our feelings are not considered or when we feel misunderstood or mistreated. However, feeling hurt does not necessarily mean that you did something wrong or that there is something wrong with you.
Sometimes, other people’s actions or words can cause us to feel hurt even if they were not intentionally trying to cause harm. It’s important to recognize and validate your own feelings, and to communicate your needs and boundaries to others.
It’s also important to remember that we all make mistakes and that it’s normal to have conflicts or misunderstandings in relationships. It’s okay to express your feelings and to seek support when you need it, but try to approach conflicts with an open mind and a willingness to listen to the other person’s perspective.
Overall, it’s important to be kind and understanding towards yourself and others, and to remember that we all have different needs and ways of expressing ourselves.